A smoothie (also commonly spelled as smoothy) is a thick beverage blended to a consistency just like a shake and is normally pureed inside a blender. It usually contains vegetables and/or fruits, including an added liquid such as vegetable or fruit juice, milk, or even yogurt.

Smoothies are your best bet if you want to have a nice drink and lose weight without the risk of eating more food.

A Healthy Way to Satisfy Cravings

 Smoothies are super-filling and tasty, and they are most beneficial when prepared properly and incorporated into your diet correctly. If you have been wondering where to get the tips you need for making your smoothies properly, the Smoothie Diet by Drew Sgoutas will be beneficial to you.

To show you how this is possible, I’ll do a review of the Smoothie Diet to fill you in on all you need to know about both this e-book and the diet plan that it contains.

Bringing Sexy Back: Smoothie Diet

 The Smoothie Diet was created by Drew Sgoutas, a professional health coach with many important certifications. It is a compilation of recipes for making the healthiest smoothies based on research on natural ingredients for getting rid of excess fat.

It’s not a recipe book with just one recipe. Rather, it’s a 21- day weight loss program that contains 36 different recipes of smoothies that will replace one or two meals to keep your metabolism at the optimum level. It will also help you to reduce your sugar and fat intake.

The Smoothie Diet, easily downloadable as a pdf file, includes the same Drew uses for his clients and personal life.

Danielle is one of many customers who has benefited from it. In her testimony in a review, she said she lost 8 pounds in one week (you can find her testimony and other ones on The Smoothie Diet official website).

What does it contain?

Apart from the smoothie recipes included, it also contains shopping lists and other information needed to prepare your smoothies, including a detox plan. It contains:

A Weekly Schedule

This will show you the nutrition strategy with the smoothies; you must take weekly to achieve the best result while keeping your satiety at an optimal level.

Shopping Lists

This list contains the ingredients and other things you will need to prepare the tasty smoothies you can get in almost any nearby supermarket.

Daily Journal

This will show you more tips to increase the benefits of taking smoothies and some changes you can incorporate into your routine dietary habits to get the best results.

Recipe Cards

The cards contain a list of recipes and show you how to make your smoothies perfectly for filling your stomach to lose your targeted weight.

3-Day Detox Plan

 This is an additional option. You can choose not to do it if you want. Doing it will make things go more smoothly because it will help eliminate dangerous toxins from the body. The detox process will also prepare your body adequately for the diet, which will make you burn fat faster.

Personal Email Coaching

 This is another premium option that will be available for a short time. It is quite useful if you need more tips or advice on other aspects of your health, like exercise, smoothies, and food.

Who is the Smoothie Diet meant for? Who should not take it?

The Smoothie Diet is good for anyone who is about to start on the journey of having a healthy body by losing weight. One of the roles of this diet plan is to add important nutrients to our system quickly. So it means that if you are the type like me who usually ends up skipping meals like breakfast, smoothies can give you nutrients on the go.

Kids can also take smoothies to fulfill their nutritional requirements for optimum growth and mental development. You can check out the section dedicated to kids to learn the best ways of preparing smoothies for your kids.

Like me, you’ll surely be happy when you see your kids looking radiant and cute with full bursts of zest and energy!

Smoothies are also good for people who want some quick carbs after going through some workout sessions. They are also useful for binge eaters because they fill one up easily.

Who are the people who should avoid this diet? Well, pretty much anybody who has food allergies should be careful because smoothies contain natural ingredients that can cause allergies to flare up.

Is Smoothie Diet Healthy?

I am not a health expert, so it is a good idea to check up on your doctor to know whether you are allergic to the plan’s ingredients.

The plan might also not be a good choice if you have diabetes or any other underlying health condition. So, consult your physician and dieticians to know if you can engage in the smoothie diet plan.

What are the benefits that you will gain from The Smoothie Diet?

Everything about it is in digital form, which means you can access this information from your computer and on any mobile device regardless of your location. It also means that you don’t have to wait for a long time before you get a physical copy because you can easily print out the plan’s quick start guide.

In the package, you will learn how to incorporate smoothies into your normal diet routine so that you can get all the nutrients you need to lose weight quickly. You also burn out some calories from doing about 20 minutes of workout in the e-book, which can be done at home.

You will also find an optional recipe for diabetic patients who also want to lose weight. Anyone who uses this diet recipe will boost overall body metabolism and burn off a good body fat amount.

It also includes plans if you are the type who likes to eat unhealthy snacks between meals. The program contains timing for eating snacks and a list of snacks rich in fibers and low calories (between 100-150 calories).

The plan also provides a cheat day every week as a reward for your hard work. But make sure you don’t use it often; remember that this plan takes a lot of discipline and dedication.

The cheat day will also relieve the mental stress from sticking to the diet, which will provide the balance required to make you follow the plan properly.

Unlike other diet plans and weight programs, it does not focus on the counting of calories. This is because smoothies mostly contain fruits and vegetables low in calories, so you don’t have to worry about counting the calories of every food you eat.

My Verdict

Smoothies are good for everyone, including children and adults. Drinking them will bring about a significant change in your body by reducing your calorie intake.

I will advise you to add more lean protein to your diets to prevent muscle loss because of their low protein content. You should also make sure that you are consuming only smoothies and other solid food so that the nutrients in your body will be at optimum and healthy levels.

You will start to regain your weight if you don’t stick to the diet plan well enough. Of course, this is normal for any diet plan, so don’t treat it as a shortcut to getting a healthy body.

It is a good plan if you want to start on the path to healthy living. So, after losing your excess weight, you should try to maintain healthy body weight by frequently going to the gym and being mindful of what you eat. If you fall off from the path for any reason, you can continue again by going back to the diet.

The package includes:

• A 21- days program for weight loss.

• It also has a weekly shopping list.

• 36 smoothie recipes are in this e-book, which creates variation.

• There is also a guide on how to prepare the smoothies.

• A 3-day detox program is featured, which will occur before the main diet plan.

• They have also included a quick-start guide that compresses everything.

Pros:

• Smoothies are easy to prepare and consume.

• Their calorie content is low.

• The package contains a shopping list that will make grocery shopping easier.

• Weight loss is fast and will be noticeable.

• The detox program helps get rid of toxins.

• Following the diet plan will decrease the probability of being affected by any chronic disease.

Cons:

• It’s a bit difficult sustaining the results gotten from the diet plan.

• The package is only available on the official website.

 

Smoothie Diet Review: Summary of the Program

 I’m sure you’ve read a lot of reviews on e-books or pdfs regarding diet smoothies. Regardless, I must say that this particular plan is a good and effective method of cutting down your total calorie intake while also making you feel full. This means that you can easily incorporate it into your diet, thereby making it a convenient weight-loss tool.

The diet plan will help you get to your desired weight in three weeks.

Smoothies contain plant-based nutrients, so you don’t have to worry about them if you are a vegetarian. They are also rich in protein, carbs, vitamins, fibers, phytonutrients, antioxidants, phytonutrients, and very little fat. 

This program is definitely a must-try for those who are seriously looking into getting their sexy back without sacrificing the desires of their taste buds, palates, and, most important of all, suffer the qualms of an empty stomach.

>> Get Instant Access Now <<