Suspension Revolution Review | Finally Your Dream Body?

Are you planning for suspension training? But before starting, isn’t it better to know the pros and cons of the suspension revolution?

The suspension revolution uses the suspension of your body as a means of exercising. There are around 190 different exercises that you can do with this product. Not only does the product help in weight and fat loss, but it also can aid in getting abs! Sounds fun, right?

Here is everything you might need to know about suspension revolution and the suspension workouts that claim to help in muscle building, fat burning, and weight training. So, let’s get to know this workout program better.

What is the suspension workouts program?

Suspension training is a workout program that apparently pro athletes and elite combat forces use for regular workouts. The suspended exercises work so well because they make use of every muscle in your body, which gives a quick result.

When you burn muscles you have never worked on before, you will end up burning more calories, which is equivalent to burning more fat.

Moreover, using new muscles causes microscopic tears, which are good for you, and as they recover, you get better metabolism. During the recovery time, you gain more energy and burn more calories.

Is the program for you?

The suspension revolution workouts are done for building lean muscle in both men and women and for beginners and experts.

So you don’t have to worry about this program not being for you. Basically, this program depends on the recovery phase where the body will burn more fat or thermogenesis along with helping with the metabolism.

The creator of this bodyweight training

The creator of the suspension revolution is Dan Long, a suspended bodyweight training expert that has trained celebrities and athletes like NFL player alike. He is also the person that created the kill mode training certification.

Reasons you can trust Dan Long

He has been in the industry for years, looking for the best ways that his clients can burn fat quickly and permanently. His main goal was to create a program that helps build lean muscle and burns more fat than boring cardio.

He believes that the human body can achieve great things if they use all 600 muscles. However, he does not train only professional athletes as regular guys can benefit from his program just as well.

The creator of this revolutionary product has also been featured on Vogue, ABS, CNBC, Fox News, and NBC. He aims to provide a mental shift of 50% so you can build muscles and burn calories more comfortably.

His aim

A study conducted and published in the Journal of Sports Science, and Medicine found that doing press-ups using four different suspension training devices scored higher than the traditional floor versions of the exercise.

Dan Long wants the people to have some initial improvement and permanent one, which is why he has the 191 exercises that will only be found in his niche program. It is definitely better to work out outside of the crowded gym and inside the comfort of your home.

What is kill mode training certification?

To know how he has an effective program, you should learn more about the kill mode program that has to be applied with the exercises in suspension revolution. To get the best result, you will need to apply the kill mode mindset.

Kill mode training explained

As mentioned above, to build muscle, you will have to have a strong mindset at the same time. So, what is this mindset that will help in bodyweight training, like suspension workouts?

Well, it relies on the idea that you should exercise on autopilot for the first half of your exercise, like 30 minutes or 10 minutes. This means while bodyweight training just exercises in your normal mode of training. However, when you start to get tired that even pro athletes do, you have to start exercising in kill mode.

What is kill mode?

As you know, suspension exercises are all types, some for beginners that are easy while others for experts, but they all have one thing in common. They engage all your muscles making you tired. So, when you start to get tired, go crazy! This means to use your maximum effort without thinking about it.

How useful is it?

Why is this useful? Our bodies can get bored, which in turn will stop the fat burn that you initially noticed. You have to keep making progress in engaging your core muscles and getting better each time you work out.

All the exercises can get boring and repetitive, which is why you should push yourself. The barrier that you don’t pass and stop just beyond it can be counterproductive.

If you want to do ten reps and get tired at the 9th one, go ahead and do three to four more reps to really push yourself and see results faster. The kill mode training is a mindset that will help in engaging muscle stimulus in all of your body parts and increase energy levels.

It will help you surpass the stagnation plateau that your body reaches and does not want to progress anymore.

Is it hard to build lean muscle?

The answer is not so simple. However, hopefully, this section helps you understand why.

What is lean muscle?

Before answering this question, you need to know what lean muscle is. Simply put, according to this website. “Lean muscle is densely packed with contractile tissue, rather than lower quality muscle which has a higher level of fat and connective tissue. Simply explained, lean muscles refer to muscles that do not have a lot of fat around or within it.”

The answer

The answer to the question is, is this easy to build lean muscle? It depends on your body. For some people, this process might take a while, while others can get results even within four months! Involving multiple muscle groups can definitely quicken the process.

Suspension Revolution 2.0 focuses mostly on this aspect of the body. Having lean muscle is very beneficial in many ways. It helps to maintain weight, prevent obesity, increase metabolism, and whatnot.

According to your own bodyweight building, lean muscle will help you maintain it and your long-term health when you want fat loss.

Traditionally, you would need expensive gym equipment and a steel pumping power set to build lean muscles but not with this program. You can do most of the lean muscle-building exercises in-home or partake in street workouts.

The suspension revolution system program

So, what type of gym facility does this program provide at your own home? Dan Long has made videos that personally coach you through all of the workout videos to help you cross your personal boundaries.

What is in the program?

Each body part is unique, and there are 20-weeks worth of videos in his suspension revolution product features.

Moreover, Dan Long worked with Mike Whitfield (http://www.mike-whitfield.xyz/Mike-Whitfield), and together they came up with strap after-burn finishers that can be used with any of the Suspension Revolution workouts.

List of items

Besides that, here are The three programs that you can choose from. It is recommended to start with the beginner program no matter how much of an expert you are since it is pretty difficult.

• A 4-week beginner suspension program
• A 4-week intermediate suspension program
• A 12 week advanced suspension program

Along with these programs, there is four bonus video genre that also helps to gain muscle and lose bodyweight for your fitness goals. Dan long created these as well because he is your personal trainer after all. The four bonus videos include.

• The core blasting accelerators: Around 4 minute long videos that aid further in weight loss and metabolism to maintain your fitness.
• Steel pumping power sets: These videos show you how you can use suspended exercises with regular free weights. These are great fat-burning exercises.
• Strap after burn finishers: As mentioned before, these were made with Mike Whitfield and are done after the exercises.
• The Top 10 Suspension Exercises That No One Else Does: The last bonus but not the least one is for experts. It has unique exercises for muscle-building purposes.

In addition to that, you can get your money back after 60 days if you do not see a difference or if the program is not for you. This makes it great for people who want to experience something new but don’t know if they will like it.

Why is the suspension revolution better than traditional gyms?

This might be the biggest question you will be asking yourself. After all, people have gained muscles and lost weight through traditional gyms as well, right?

Well, a traditional gym has exercises using machines and free weights that never use all 600 muscles in your body as this program does. Even with cardio training like running, biking, hiking, you are only using some of your muscles.

Even if your gym has suspension straps, using them properly in combination with exercise and protocol is very important to get the right results. Not to mention, you spend so much money on gym memberships, and if they still don’t give the desired result, what is the use? Money is not the only thing wasted as you might waste time in a gym as well.

The gym workouts make you sweaty while giving very slow results. However, the suspension revolution program helps you burn fat even when you are sleeping! By burning calories after the workout is done.

Why should you choose suspension revolution?

The reason people like this way of burning fat is because it is much quicker than the traditional free weights and bodyweight machine workouts that you get.

This means you can exercise for a shorter period of time yet get results much quicker! So, if you already partake in normal workouts, you should give this new bodyweight training a chance.

This suspension revolution training can be done at home, and all you need are the straps. The main thing that this exercise program helps with is fine resistance tuning, increasing the range of your muscles, and flexibility as well. This is so much different from all other straight bodyweight workouts.

So, choose this program if you don’t like going to the gym or don’t want to spend too much money or time working out.

So, where can you buy this suspension revolution program from?

The easiest way to buy this would be through their official website. You can be sure that the product is authentic and get it at the best price this way. So, head on over to their website, and you can place an order immediately.

You can find many reviews from people like Roger, who says, “I’m 45 years old, 6’1″ and currently weigh 206lbs. I’m currently now off all medications for all my previous health issues. My cholesterol, triglycerides, blood pressure, and vital signs are perfect! I feel the best that I have felt in 25 years. I’ve lost about 50 lbs and feel great!”

Summary

Suspension revolution is a program and a piece of equipment that is used to lose weight quickly and gain healthy muscle just as fast and with much less effort and time. The program is intense and will work all 600 muscles.

Dan Long created this with extreme deliberation and research to give you the 191 exercises and 27 suspension workouts that you will not find anywhere else. Moreover, Dan Long has worked with NFL players, actors and helps regular people as well.

You can do these exercises at home or in a park instead of going to the crowded gyms that will cost money each month.

Even home exercise equipment can cost thousands of dollars, especially when you want good quality products. This makes it an affordable option that might give you better results than regular gym workouts.

It is best to use the suspension workouts with the kill mode training mindset, which will ensure you get the best result. This mindset will allow you to push your personal boundaries and get a better result when you feel like giving up.

There are much fewer prons than cones for a reason! This program works for many people, especially if you are dedicated to losing weight and don’t mind spending time and effort getting there.

In conclusion, this is a great workout program for people who want to lose weight and are willing to work for results. It is cheap and readily available for everyone, so go ahead and try it out for 60 days!

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