HFT2 System Review – The Ultimate Muscle Building Program?

Have you been trying to build some muscles for the last few years, but instead of building more muscle, you end up losing some weight?

Have you tried most of the bodybuilding programs in the market and even done the same thing as a bodybuilder to no avail? Then you’re not alone; most folks have a hard time when it comes to building muscles than the bodybuilders and professional trainers.

If you haven’t been working out since you were a teenager and used some bodybuilding supplements, then you may find it really hard to build muscles. So instead of following the right program, the chances are that you have been following workout plans that can’t help with muscle gains. And one program that is guaranteed to help skinny guys build some muscles in the HFT2. So after thorough research, I compiled the following HFT2 System review.

What is The HFT2 System?

The HFT2 is a unique high frequency muscle-building program that was designed to help you build muscles. This new system is not a weight loss plan, so don’t expect to train with HFT2 and lose weight while gaining some muscles. This system features 2 twelve weeks workout plans and a bonus high frequency training program that can help you build some lean muscle.

The first program is designed to help you add lean muscle to your main body parts using 3 workout techniques. The second program helps you target a particular muscle group in your body like the pecs, triceps, glutes, forearms, and biceps. This system includes four full-body workouts per week, with each taking about 45 minutes to finish. So you can train every day at the comfort of your home.

Who is The Creator of The HFT2 System?

The face behind this system and the High Frequency Training system is Chad Waterbury. Chad Waterbury is one of the world’s renowned fitness expert authors who is well-respected in the industry. As a neurophysiologist and physical therapist, he has helped non-athletes and athletes over the last few decades. In fact, his experiences in the fitness training industry are the reason why he has some of the most unique training methods.

In fact you can find lots of Chad Waterbury’s articles in t-nations website. Chad has a master’s degree from Arizona University. Chad has featured in Chicago Tribune, Men’s Fitness, Men’s Health, and authored a book titled “Huge in a Hurry.”He has also authored lots of fitness articles online.

Waterbury works with athletes in the NBA, UFC (Ultimate Fighting Championship), and the MLB (Major League Basketball) and the NHL. In fact, he was named as the world’s top 25 trainers by Men’s Fitness UK.

When Did Chad Start Experimenting With High Frequency Training?

As a neurophysiologist, Chad knows what it takes to build a wide range of muscles. He knows the suitable types of exercises that can help even an average Joe with some muscle gains. This is actually the reason why he created the HFT2 system.

Chad started experimenting with HFT in 2001 after watching a circus performance by the Alexis brothers. The Alexis brothers’ training routine was awesome, and their recovery seemed abnormal at the time. Their routine broke most of the fitness principles, and they did about 10 shows per week.

Generally, the principle behind Chad’s program is that some muscles need more workouts to grow. So instead of doing 60 minutes of boxing every week, you need to do six 30-minutes workouts per week for maximum effect.

Basically, Chad’s program includes the right type of workouts designed to build all your muscles.

Can HFT2 System Help You Build Some Lean Muscle?

The HFT2 system was designed for everyone, and it will allow you to select the right plan for your body based on your target. Basically, this means that you can pick a single exercise for larger biceps, firm thighs, or a muscular body. Waterbury argues that this program can guarantee double your muscle growth. He claims that:

• Accelerated muscle growth can be easily achieved without increasing your workout time.
• Your muscles can be trained easily to move the way they were naturally meant to move.

These claims are the foundations of the HFT2 system. So before we get to know more about this system, let me elaborate more on the logic behind Chad’s claims.

Does Our Muscle Move In Any Directions?

I am sure you are already wondering what he meant by “training the muscles to move how they were naturally meant to function.” After all, Muscles can move in a wide range of directions. Our muscles are flexible organs that can move in inconceivable ways. But for optimum effect and muscle growth, there are very few ways you can move your muscles, which are elaborated in the program.

Is the Amount of Time Spent Working Out Crucial to Gaining Some Muscle?

Secondly, the massive amount of time you spend in the gym, plus the reps and sets that you do, are not crucial when it comes to muscle growth. If working out more and doing the same reps and sets more than 6 times per week was a determinant, then all marathon runners would have huge muscles. This means that there are more factors that can help you increase your muscle mass.

And isolation, which is quite popular among bodybuilders, is definitely not one of the most effective methods for us regular guys. In fact, Chad advocates for compound exercises when it comes to building muscles.

Isolation Vs. Compound Movements: Which Can Help You With Muscle Growth?

Basically, isolation means targeting a specific muscle group as a means of achieving optimum growth. Isolation may work with bodybuilders because their bodies are used to working out, and some of them use steroids. In fact, both compound and isolation movements can elicit muscle growth in bodybuilders within a short period.

But when it comes to us normal folks, isolation exercises just can’t do the trick. And that is because our muscles work together when moving. So isolating a specific group of muscles can’t prompt muscle growth in you like it would in bodybuilders. Luckily, Chad understands this, which is why the HFT2 System uses compound movements instead of isolation.

Why is Compound Movement Better Than Isolation

Compound movement of the muscles is better simply because it is how our muscles are naturally designed to move. For example, we use over 250 muscles when running and more than 100 muscles when walking. Basically, our brains are wired to instruct specific muscles to move in a certain way when making certain movements. So trying to change how the muscles move with isolation can’t produce much effect in an average Joe.

Waterbury understands that moving the muscles in a natural way; they were meant to have lots of benefits. After all, when moving how it was designed, the body can exert more force without exposing you to injuries. When the body is doing what it’s meant to do naturally, it recruits all the right muscles. This means that HFT2 training will have more effects than when trying to isolate a certain group of muscles.

Compound lifts require a longer recovery time since you will generate extra central nervous system load. But it is safer since you can maintain a healthy cardiovascular system. Other than improving your central nervous system, the HFT2 can lower the risk of getting repetitive injuries. But make sure you give yourself more than enough time for the damaged muscle fibers to recover.

What are The features of the HFT2 System?

After launching the High Frequency Training in 2012, Waterbury felt like his system was missing something. He got some feedback from clients who weren’t completely satisfied with the HFT system. Chad also experimented on some of his private clients.

And using the data he collected, Chad created the HFT2 program that can help trigger muscle growth. His program is ideal for people who are focusing on their entire body or a specific part of their body. Plus you don’t need special workout equipment to get a perfect form. The HFT2 System is based on 4 workout routines per week, with each lasting for 45 minutes.

But if you can’t access any Muscle building equipment, you can stick with the bodyweight part of the HFT2 System and still get amazing results. So, Chad thought of everyone, including the average Joe, who can’t access the gym but need to gain some muscles. According to US News, many people end up losing some muscles while trying to lose weight. Therefore, its crucial that you lose weight first before using TFT2. The HFT2 System comes with the following materials:

HFT2 Manual

This program comes with 131 pages manual on how the program works. After all, you need to understand the HFT2 for you to use it successfully. The easily downloadable PDF manual will teach you more about muscle building. It will also show you the exact unique techniques for fast results. It has 2 full-body programs that can help you build some muscles.

You will take about 12 weeks to finish the full-body program. So you can either use the workout plan that focuses on your major body parts or do the full-body workout. The program also has links to videos of all the workouts. These videos will show you how to execute the sets and reps correctly for optimum effects.

Therefore, you don’t need a professional trainer.

HFT2 System Videos

The second part of the program includes 38 instructional videos that can guide you through all the workouts. After all, you can never enjoy the full benefits of this program if you don’t know how to execute these muscle building workouts correctly. The videos will also show you how to recover faster after every session and also reduce fatigue between the workouts. Plus, when executed correctly, you can benefit from the strength training.

The videos include lots of exercises that you have never tried before in the gym. And the good thing about these videos is that you can watch them on a smartphone, tablet, laptop, PC, and Mac.

Printable Training Logs

The printable workout logs will help you track your progress during the 12 weeks while working on your entire body or certain muscles. The printable workout logs were the crucial part of every program that was missing in the original HFT System. And it’s mandatory for anyone trying to build muscle. Chad included the logs after receiving some reviews on this in his training programs.

With the trainable logs, you will never have to miss any muscle-building workout session.

Bonus

Chad also included his original high-frequency training system with the HFT2 program, so you will get two programs at the price of one. With the HFT, you get alternative exercises that can help increase your physical prowess. So after gaining some muscle you can exercise using both HFT and HFT2.

Do I Need Any Special Equipment for This System?

These routines will include you using some basic weights and your body weight. You can use a barbell, kettlebells, dumbbells, or any other equipment of your choice. Some of the workouts will involve rings which most of us don’t have. Luckily, an alternative routine in the program can produce the same effect as the ring.

Conclusion

Most of the muscles building systems are made by fitness trainers and lifetime bodybuilders. And compared to a skinny guy, these professionals can easily develop muscles with frequent training. So to help narrow the gap between the bodybuilders and an average Joe, Chad designed the High frequency training program in 2012. But, after doing endless experimentation with his clients, he created the HFT2 that can double your efforts.

The HFT2 program can help improve the health and physique of many average individuals.

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